STEP 1: Conscious Connection 5-Day Timeline Challenge
This course helps you begin reframing your mental health to create a thriving life.
You will build a timeline as a frame of reference which includes analysing your present situation, reflecting upon the past, and projecting into the future.
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Important Information - Please read before moving on
Conscious Connection 5-Day Timeline Challenge Workbook
Day 1 Conscious Connection Introduction
Breath of Life Visualisation - Conscious connection with universal energy
How are you feeling about this challenge?
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Day 2 Conscious Connection with your Present Situation
Breath of Life Visualisation - Conscious Connection with Gut Intelligence
Day 2 Feedback
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Day 3 Conscious Connection with your Past
Breath of Life Visualisation - Conscious Connection with Heart Intelligence
Day 3 Feedback
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Day 4 Conscious Connection with your Future
Breath of Life Visualisation - Conscious Connection with your Future Self
Day 4 Feedback
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Day 4 Conscious Connection Final Day and Next Steps
Breath of Life - Conscious Connection with Healing Energy
Day 5 Feedback